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Personal Stress Management

ID : 23932   
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Language: English

Short Description: For many people, simply hearing the word “stress” increases their heart rate, blood pressure, respiration, and anxiety level. Regardless of one’s place in the world, all people face many difficulties every day that can cause them stress. But stress is not a thing; rather, it is how the body responds to things, called stressors. Stressors cannot really be eliminated, but people can learn to manage their own response to everyday stressors, leading them to a healthier body and a more positive outlook on life. This course discusses stress, the impact personal stress has on one’s health, and several ways people can learn to manage their personal stress levels.

Instructor Description: This class is an independent-study course.  Students will have all the resources needed to successfully complete the course within the online material.  A student helpdesk is available for technical support during the course enrollment.

Requirements
Internet Connection:
Broadband or High-Speed - DSL, Cable, and Wireless Connections

Hardware Requirements:
Processor - 2GHz Processor or Higher
Memory - 1 GB RAM Minimum Recommended

PC/Windows Requirements:
Operating Systems - Windows Vista, Windows 7, Windows 8 or 8.1

MAC Software Requirements:
Operating Systems - Mac OS x 10 or higher with Windows

Internet Browsers - Google Chrome is the best browser for this course
Cookies MUST be enabled
Pop-ups MUST be allowed (Pop-up Blocker disabled)
PowerPoint Viewer (if you do not have PowerPoint)
Adobe PDF Reader
QuickTime, Windows Media Player &/or Real Player

Class Details

Sessions
Online 24/7

Location
NA - Online

Start Date:upon registration

Tuition: 

$40.00


Registration Closes On
Friday, May 31, 2019 @ 2:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
Online 24/7 N/A - Online